Ultimate Guide To Saying No At Work!
Saying no is hard. ESPECIALLY at work. But let me assure you - YOU CAN. You just need the tools to help you. This free guide will show you how to renegotiate your workload, talk to your boss, decline meetings, and set boundaries between work and home so you can lower stress and have better work-life balance. I firmly believe saying no is the key to your freedom!
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Hi! I'm Heather Whelpley
I'm a speaker, coach, and author that works with women to let go of expectations and create their own rules for life. I'm also a recovering chronic overdoer. For DECADES I said yes to EVERYTHING! Partly out of obligation, but mostly because I really wanted to be involved! I was TERRIBLE at saying no to everything from happy hours to volunteering to an extra project at work. As you might imagine, this led nowhere good. I'm pretty sure I was sleep-deprived from ages 15 to 37. I also regularly got upper respiratory infections and even once had shingles - when I was just 30! Even more so, I felt disconnected from myself because I never had the time to slow down and ask myself what I wanted and needed. There was no space for my inner knowing to bubble up and guide me. These were all a direct result of me saying yes to WAY too many things. Fortunately, I've now learned my boundaries and when I need to say no (most of the time at least! It's a continuous and imperfect journey!) - and I can't tell you the difference it has made. I'm happier, better rested, more focused, more creative, and just more ALIVE. I have the energy to show up with everything I am to my work and relationships and hobbies.
I understand that saying no is hard. And I also believe we have a greater freedom to say no than it feels like. This is your go-to guide for the strategies, approaches, and mindset shifts you need to say no and reclaim your freedom. Let's dig in!